How to Start Running: 5 Tips that Will Help You Stick at it

When it comes to physical activity, jogging is one of the simplest and most efficient exercises you can do to improve your overall health. Running is not only a great way to stay in shape physically but it’s also a fantastic way to clear your head and relieve stress. In order to start running, you don’t need any special equipment or clothing. All you need is a good pair of running shoes and some determination!

If you’re looking to start jogging, this is the article for you. We’ll provide you with some tips on how to get started, as well as a few pointers on how to stay safe while you’re out running. And don’t forget to check out our sports section to get cashback on all the latest gear.

Here are 5 tips to help you start jogging and stick with it for the long haul:

Tip 1 – Start with short running intervals

If you’re just starting out, it’s important to ease into running. Start by walking for a few minutes, and then slowly add in short bursts of running. As you get more comfortable, you can gradually increase the amount of time you spend running.

Tip 2 – Don’t start out running too fast

When you start running, it’s important to start out slowly. You don’t want to run so fast that you get tired and have to stop. You should start small and gradually increase your speed. That way, you’ll be able to run for a longer period of time. And, you can always increase the intensity of your running as you find it more comfortable.

Tip 3 – It’s important to choose the right running surface

When you’re choosing a surface to run on, there are many factors to consider.

Some are better for running than others. For example, concrete is a very hard surface and is not recommended for running. The impact can cause damage to your joints. Asphalt is a little better, but it can still be tough on your feet and joints. The grass is the best surface for running because it’s soft and a little more forgiving.

You may be in an area where you have little option when it comes to surfaces. If this is the case then be sure to choose your footwear wisely. The other option is to run at home, running machines give you the flexibility of running in a spare half hour.

Running shoes

Tip 4 – Choose the right running shoes

There are a lot of running shoes on the market these days, and it can be tough to choose the right pair for you. Here are a couple of tips to help you make the right decision:

  • Everybody has a different running technique and depending on how you land each time you take a step will determine which category you fall into.

    The three main categories are:

    1. Neutral – is when your foot naturally rolls inwards allowing your ankle to take the shock.
    2. Overpronators – This is when your foot rolls inwards or downwards more than 15%. Often called flat-footed.
    3. Underpronators – This is when your foot rolls outwards putting pressure on your outer toes.

  • Consider your foot shape. Not all running shoes are created equally – some are designed for people with wide feet, while others are designed for people with narrow feet.
  • It’s very important you make sure you get shoes that are designed for your specific type of running.

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Relax and recover

Tip 5 – Give your body time to recover

The body is an amazing machine, and it can do a lot of work if you give it the time to recover. After a run, your body is tired and needs time to rebuild the energy you just used up. You can help your body by eating the right foods and taking care of yourself in other ways.

If you don’t give your body the time it needs to recover, you might end up with injuries. You’ll also find that you’re not as motivated to run in the future if you don’t take care of yourself properly.


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Last updated: July 5, 2023 by The Backify Team
All photos taken from free stock