Lifestyle Archives

4 Tips On Healthy Eating In The New Year.

With Christmas behind us and the New Year upon us, many have turned to resolutions such as “healthy eating” to start their year moving in the right direction. After a holiday that is heavily focused on excessive eating and drinking a popular resolution choice, is to eat better. Healthy eating is all about balance. Eliminating […]

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5 New Year’s Resolution Ideas And How to Stick To Them.

Happy 2022 everyone! With the new year comes the obligatory New Year’s Resolution, eeeeek!! There is no better way to start your year than with a positive attitude and the determination to change something in your life for the better. Although we have good intentions, every year thousands of people break their resolutions just weeks […]

Keep Healthy Over The Holiday Period.

And so the holiday celebrations begin. Shortly you will see Christmas lights and decorations popping up here, there and everywhere, while Christmas markets are erected in the city centres. That sparkle arguably brings with it the magic of happiness and joy in most people. Walking through a shopping centre, with Christmas music seeping through the […]

Find A Workout Class You Love & Improve Your Fitness.

Have you hit a fitness plateau? Well, it might be time to experiment with a different workout class. Exercise is important for both our physical and mental well-being. So finding something we look forward to doing each week is really important. There are all sorts of classes out there, but finding one that’ll actually motivate […]

Expecting A Baby: 8 Ideas To Help You Get Organized

It’s exciting, the prospect of having a baby but it can also be a little daunting. There is a lot to think about and 9 months to do it. Whether you have already had the fantastic news or are currently trying, it’s good to plan ahead a little. Here we have put together some information […]

Drive Planner: Preparing Your Vehicle For A Road Trip

There are many important aspects to a road trip. The first thing many think about is the route. Of course, it would be, this is the exciting part. The exploring, the adventure. Then comes the “where to stay?”, followed by the “what can we do?”. At this point, very little, if any consideration has been […]

How Long Do Yoga Mats Last And How To Take Care Of Them?

A yoga mat is a vital component in how fulfilling your practice is. With a huge variety on the market, you can find lots of contradicting information over “how long do yoga mats last?”. There are a few factors that can play into this, for instance: How often do you practice Do you look after […]

10 Benefits Of Practicing Yoga During Office Hours.

People work better when they feel good about themselves both physically and mentally. Combine that with feeling appreciated by the management. You have a happy hardworking team who are ready to face whatever challenges the day might bring. This converts into how the business performs. Introducing Yoga into your workplace has many potential benefits to […]

Yoga For Beginners: 5 Reasons You Should Start Immediately.

There are many misconceptions about Yoga. From “It’s a group of people sitting around humming” to “You have to be able to put your legs behind your head to do it”. Yoga for beginners is far from this, it takes years of practice to master some positions. There is so much more to this ancient […]

Yoga Types: What Are They And What Are The Differences?

If you start a conversation about yoga at a dinner party, it is highly likely that everyone would have heard of it but have a different understanding of what it actually is. The different yoga types are very rarely mentioned. This is understandable considering the image portrayed on Instagram and other social media. Whether it’s […]

Interior Design Ideas: Using Design Elements In Your Home

When it comes to coming up with interior design ideas for our home, we should look at it as a blank canvas. But sure, a blank canvas can be scary sometimes as is interior design. After finishing, people say the hardest part was getting started. One reason being of all the options to consider: space, […]

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